Personalized Health Coaching
Real Smart Choice!
Your Real Smart Choice! program includes...
- 12, 50-minute (2x/month) Real Smart Health™ virtual coaching sessions (Facetime/Skype)
- Online support between sessions
- Recipes that are healthy and easy to prepare
- Step-by-step action items to help you make the dietary and lifestyle changes
- Informative handouts that will increase your nutrition knowledge
- Practical tips for staying healthy with a busy schedule
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a Reality Check Health Consultation (see description below). Sign-up for the six-month program within one week of your Reality Check Health Consultation and the fee for the Health Consultation will be applied to your program.
A 28-day program to help you Get Real! with your new path to health. You’ll tackle cravings, reset your taste buds and get motivated to stay the course.
The 28-day Get Real! jumpstart program includes:
- Weekly 50-minute Real Smart Health™ virtual coaching sessions (Facetime/Skype)
(4 sessions total)
- Online support throughout the program
- Action items designed just for you
- Tips to keep you curious and excited
Reality Check Health Consultation
Reality Check Health Consultation is one private 50-minute assessment of your health/lifestyle that will give you a reality check on where you are, where you’re stuck and how best to move forward.
Group Health Coaching