health-coaching

Personalized Health Coaching

new-year

Real Smart Choice!

6-month program                              

Your Real Smart Choice! program includes...

  • 12, 50-minute (2x/month) Real Smart Health™ virtual coaching sessions (Facetime/Skype)
  • Online support between sessions
  • Recipes that are healthy and easy to prepare
  • Step-by-step action items to help you make the dietary and lifestyle changes
  • Informative handouts that will increase your nutrition knowledge
  • Practical tips for staying healthy with a busy schedule
  • My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a Reality Check Health Consultation (see description below). Sign-up for the six-month program within one week of your Reality Check Health Consultation and the fee for the Health Consultation will be applied to your program.

Get Real

28-day kickoff                            

A 28-day program to help you Get Real! with your new path to health. You’ll tackle cravings, reset your taste buds and get motivated to stay the course.

The 28-day Get Real! jumpstart program includes:

  • Weekly 50-minute Real Smart Health™ virtual coaching sessions (Facetime/Skype)
    (4 sessions total)
  • Online support throughout the program
  • Action items designed just for you
  • Tips to keep you curious and excited
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mindset

Reality Check Health Consultation

Reality Check Health Consultation is one private 50-minute assessment of your health/lifestyle that will give you a reality check on where you are, where you’re stuck and how best to move forward.

Group Health Coaching

Stay Tuned!